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Are You Watching Your Walking Style?

The most auspicious day in a human life is one when he/she starts to walk. From that day onward we start moving from place to place.  Some...

Monday, December 5, 2011

Do You Face Problems Affecting Memory?

Do you face problems affecting memory?  Concentrate eating chicken and eggs says, Rhoda Au, Phd , Associated Professor of Neurology at Boston University School of Medicine.  After a research study conducted on 1400 persons for a prolonged period of 10 years, the team came to the conclusion that Choline,  a nutrient   largely available in eggs and chicken is helping to enhance memory,  .
  Choline is essential for body to remain healthy and its source is mainly fatty meat and eggs. Those who are affected with dementia may therefore start eating more chicken and egg, of course under advise from their dietitian.
 Another study   by Dr.Steven Zeisel based on data from NHANES 2003-2004 brought to notice that American people older men and women, childrenand pregnant women are found to be deficient in choline intake and has advised adequate intake as 425 mg for women and 550 mg for men per day. And in case of pregnant and breast feeding women the need for choline is greater since growing child needs more of it for development.

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